All yogis will find a home here at Body Integration. We have classes for yogis of all skill levels, from beginner to advanced, including integrated yoga classes you won’t find anywhere else.
Our specialty yoga classes incorporate weights and resistance bands that will help increase your cardio capacity, improve flexibility, and build muscle. Choose lighter weights to tone, heavier weights for a more intense experience.
Are you recovering from an injury, or maybe just looking for a class that’s less intense? We have Yin Yoga classes that keep you in the heat but focus on flexibility, breathing, and recovery. Yin is a great way to de-stress, practice your meditation, and dip your toe into the world of yoga.
More advanced athletes will love our Bootcamp, Spin, Body HIIE, and Yoga Integration classes.