We’re not just another place to work out. Body Integration is an inclusive fitness studio catering to all individuals, of all fitness levels, during all phases of life.
We’re a community of like-minded people who see wellness not as a fad, but as a lifestyle. No matter where you are in your fitness journey, Body Integration has classes for you.
Just getting started? We offer beginners classes to teach you the basics of yoga, cardio, weight training, and functional movements. As you learn the foundations of form and function, you will gradually progress to our more intense classes.
For our more advanced athletes, we offer integrated yoga, spin, HIIE (high-intensity interval exercise), and Bootcamp classes that focus on cardio and weightlifting.
If you’re injured, ill, or just going through a rough patch, we have classes focused on healing and rehabilitation.
What you will find here
An inclusive environment founded on principles of health and kindness. We are here to teach, train, educate, guide, and respect you. We follow the golden rule and ask that all members do the same.
What you won’t find here
Judgment, criticism, bad attitudes, or gym bullies. Bad vibes aren’t welcome.
Body Integration Guiding Principles
Be kind to yourself and one another, always. Open your mind to change and let us help you become the best version of yourself. Dedicate your time when you’re here; leave outside distractions at home and focus on you. Your journey is whatever you want it to be, so make the most of it.
To offer an inclusive studio environment dedicated to all aspects of health and wellness.